Trigger Point Massage is a whole body massage addressing muscle tension in the body. If any area is very tight, the therapist will massage roll, and stretch the muscles, so that they relax in common problem areas such as the neck, shoulders, and lower back. This type of massage is great for people who spend a lot of time sitting. If you are suffering from localized areas of muscle pain, a trigger point massage might be just what you need to relieve the tension in your tight muscles!